The back pain is one of the most frequent problems of the women. We must take care of it and try to identify the causes of pain in order to prevent it, since it supports a good part of our body weight and thanks to it we can walk upright.
Premenstrual syndrome, pregnancy advanced, overweight, sedentary lifestyle, bad postures, stress and emotional stress are some of the causes of back pain in the woman . [19659002] Some tips for caring for her:
-Do exercise on a regular basis and have active lifestyle habits. Yoga, tai chi or pilates are recommended, strengthening exercises of the abdominal muscles, lumbar back, cervicodorsales, buttocks and quadriceps. Low-impact aerobic exercises are also recommended, such as frequent and constant trekking, light trotting or stationary or stationary cycling, the elliptical stair-climber or, par excellence, swimming.
-Added by the comfort of a ] quality footwear that does not make you suffer. For this, it is better to buy some shoes with little taco to go to the office, and keep in mind that it is not advisable to walk daily with flat shoes.
-The type of mattress in which You sleep has a direct influence on your physical state. Renew your mattress choosing one that is firm.
-The most advisable position for sleeping is face up on a surface where the curvatures of the spine fit physiologically; otherwise, you can use a pillow on the head and another below the knee, which relax the muscles of the lower back and enjoy good comfort. Another suitable posture is on the side or in a fetal position; with this the posterior musculature will relax; but it is not recommended to sleep on your stomach because there is a lot of stress to the lumbar spine.
- Beware of bad body postures at work . Especially, in the case of those people who spend endless hours in front of the computer. In that case, sit on the chair with your back straight. And keep in mind that the chair must also be of a height proportional to the table. If, on the other hand, you have to stand for a long time, rest one foot on a stool or box. This will relieve tension in the back.
- A balanced diet which promotes adequate weight for the patient, is important to avoid putting stress and strain on the back. Likewise, by consuming the necessary nutrients, the process of aging of the spine will be delayed.
- E vita to lift heavy objects because it means even more effort for the back. If you have to lift something off the floor, bend your knees and keep your back straight. Do not bend from the waist.
- Separate a large charge into smaller ones. Holding things with both hands is easier than carrying a very large one. If you have to carry a large object, keep it close to your body.
- Try to take your life slowly, do not stress . Stress alters the state of the nerves that control the functioning of the muscles, facilitating their contraction. In this situation, the muscle contraction can appear before very small muscular efforts, or even spontaneously, and trigger painful episodes.
-Among the most recommended non-pharmacological therapies are the application of heat in the area affected, exercise and massages.
-According to the doctor, in case of feeling a sudden pain in the back without a cause that is apparent. There are some medications that have the ability to relieve these discomforts.
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