While honey is a healthy food, it is important to consume it with caution. As it is very easy to absorb, people who have insulin resistance or who are diabetic should not consume it, like children under 2 years of age, since it could contain spores of a bacterium called Clostridium botulinum that cause botulism. [19659002] In addition, it is not recommended that it be consumed by people with lipid or triglyceride problems, because it stimulates the formation of the latter.
In summary, honey is very good as long as it is consumed by people, adults and children, no weight problems or other problems, since it is high in calories -100 grams have around 304 calories, although it can not be compared for its benefits with refined products.
Benefits
- Wounds are they cure with honey of bees because it has antiseptic and healing properties, that help to avoid infections and accelerate the healing.
- The honey with lemon helps to relieve the cough [1945900] 5]since it covers the walls of the throat and softens it.
- Consume a tablespoon of honey a day, produces a calming effect in our body.
- Helps to control allergies to pollen, since it stimulates the immune system.
- It is a good remedy for reduce cholesterol in the arteries.
- Honey fights heart problems ]because it strengthens muscle and rhythmic movement .
- It is effective for constipation because it is a natural laxative.
- Bee honey favors the digestion naturally.
- L impies and moisturizes both the skin and the hair . As a beauty treatment it is good from head to toe.
Recommendations for its use
Using honey as a sweetener is much better than using sugar, since it conserves its enzymes by being natural, which improves its absorption, and also contains minerals such as potassium, phosphorus and other important to the human body. A healthy person can sweeten their tea, water of grass or whatever with honey.
If you are going to consume it at breakfast, you can do it with bread, and if you prefer to include it in your snack, you can choose cookies or granola with honey.
In the case of children, instead of giving them refined grains full of sugar, it is perhaps better to serve oats or quinoa sweetened with honey, and thus consume a better breakfast.
It is a very good source of muscle energy, which can be used by athletes when they need a greater amount of carbohydrates, for example, mixing it with a healthy cereal like oats or quinoa.
Mixing fruits and honey is not advisable, because the fructose of both are added . But, for example, if you are going to sweeten a lemonade because you have a cold, it is good to do it with honey because it provides its antiseptic properties.
In relation to the amount that should be consumed, a teaspoon is sufficient, because you have to get used to it. that everything must be too sweet, especially in children.
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