To be well, you must start feeling good about yourself.
It seems like a simple concept, but in a world bombarded by messages that incite consumerism, the pursuit of professional success, the perfect bodies of advertising or perfect family, losing the north can be as common, as difficult to recover. Even more in the case of women, who often weighs the responsibility of taking care of children, the house, the family budget and at the same time take a career.
The erosion that these issues cause daily They can deeply damage a woman's self-esteem. However, there are certain key points that can help you improve it, before you reach a point where you need deeper therapy.
The following are the keys shared by the psychologist and self-realization expert, Michelle Connolly which points 5 concepts that you must never lose sight of.
- Be responsible with your money
Money may not make you happy, but squandering it or having budget problems at the end of the month will definitely attack you. That's why Connolly recommends taking control of your finances and making sure you take care of your money as well as taking care of yourself.
"Prioritize the payment of bills and other obligations before giving yourself a taste, at least most of the times. Check that you are managing your budget well is an important way to have a good concept of you, "he explains.
- Practice self-confidence
A serious problem for many women is the relationship of dependence they establish with their partners or other members of their families. If you have the feeling that-literally-you can not live without that someone, this will undermine your self-esteem.
"Few things help your self-esteem as much as knowing that you are capable of surviving on your own. Worry about enjoying, loving and spending time with your loved ones, but you should also set aside time for yourself, "she says.
" Know yourself and feel comfortable in your own company. The important thing is that you have the feeling that you surround yourself with people because you want to be with them, not because you must be with them, "concludes Connolly.
- A new chapter begins [19659006] If you are trying to leave behind a loss, such as separation or death, it is important that you can mark your life with a before and after, feeling that you are starting over.
"You must think that you are writing a new one. chapter of your life. This will not erase the past and even less if you still have emotions to heal, but it will allow you to turn the page and focus on this new phase of your story. Above all, make sure that you are the heroine, "he says.
- Look your best
Many may believe that it is frivolous, but the way you shine strongly influences how you feel and how you perceive them. the rest. In fact, just choosing your clothes carefully can raise your spirits.
On the contrary, neglecting your personal presentation can be a sign that your spirit is also neglected.
"Go and cut your hair, buy some nice garment or ask a friend with good taste for fashion to help you improve your personal presentation. Take some time each day to choose the clothes that you will wear or make a new hair detail, "is the advice of the psychologist.
- Leave your safety zone
When things are not right, we tend to keep us crouched, firm in places we know as safe ... but from which we will never leave.
"Doing something radically new can greatly expand your concept of yourself. Even if you think you're lousy at something, just the act of testing will make you feel brave and open your mind, "Connolly suggests.
" Sign up at the gym, start a yoga class ... whatever you want. Just experiment with the parts of you that you do not know yet. They may end up liking you a lot, "he concludes.
Source: biobiochile.cl