If you can not go to the gym every day and leave 500 calories a day there, perform these tricks to speed up your metabolism. You will have more vitality, more desire to move and consume more calories.
Get up 15 minutes before: If you already know that you will not have time to go to the gym put the alarm 15 minutes before and spend that time to do a routine ten minutes of high intensity exercise: squats and abdominals. Watch the videos, with these exercises is enough:
Daily breakfast : Breakfast arouses your metabolism, with what you spend more calories throughout the day. With a good breakfast you are giving your body everything it needs to reestablish itself after the nighttime fast and you are less hungry the rest of the day.
Ten opportunities a day: Find ten opportunities in the day to raise your frequency heart for one minute. It can be doing ten squats every hour, climbing a staircase at a rapid pace or walking through the house making long strides. With this trick you can burn between 300 and 400 calories a day. (Trick by Tony Horton, the creator of a training method called P90)
Controls fat : An Italian paper published in the Journal of Clinical Endocrinology and Metabolism shows that more calories are burnt by taking low-fat foods . At the same number of calories per meal, foods high in protein and carbohydrates cause greater expenditure of calories than foods rich in fat. This may explain why some people get fat despite eating very little (less than 1,500 calories a day), since they choose small servings of high-fat foods such as a chocolate bar or a slice of pizza, and there are others that can eat large amounts of food without gaining weight, because they choose large portions of food such as vegetables, vegetables, fruits and cereals that have little fat.
Keep the house at low temperature: Having the house at low temperature will help increase 40% brown fat, according to a study published in the journal Diabetes. This type of fat burns calories to get the body to stay at its proper temperature, you can even be burning calories while sitting on the couch.
Drink water during the day : Drink water throughout the day, or even drink water at meals, helps you eat less food. In addition, water helps cleanse and eliminate toxins that can promote the accumulation of fat.
Sit on the floor whenever you can: If you watch television sitting on the floor you will burn more calories than if you sit on the floor. sofa. When you're on the ground your muscles have to support your body, and you have to work harder to stand up.
Photo: http://cincuenta-y.blogspot.com/2012/11/vestidas-de-deporte .html