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The three best exercises to reduce flaccidity in the arms

The flaccidity in the arms is a problem more of us, just in the upper portion of them. This situation leads many to hide them because they feel ashamed.

It may be due to two essential factors: excess subcutaneous fat or loss of skin elasticity. To counteract this problem, specialists recommend working the triceps that will help tone this problem area.

Thus, the results show that the best exercise to reduce sagging arms and tone them ] are the triangle push-ups that is, the push-ups in which the hands resting on the floor form a triangle, by joining the middle fingers forming the cusp and the thumbs to give origin to the base of the triangle. triangle

Then, the steps for the Exercise 1 are:

  • Get on your knees on the ground
  • Rest your hands on triangle
  • The arms should be extended. [19659008] Go up and down without reaching the elbow in its entirety.
  • Make 3 sets of 5 to start, then increase to 3 sets of 10 repetitions.
  • If you want you can do this same exercise but with more difficulty, instead of ten in the knees bent, stretches the legs and up and down with the strength of arms.

This exercise works intensely the arms and above all, demands the effort of triceps, producing a great muscular activity that allows to achieve tonicity and reduce sagging It is done regularly. It also serves to have a flat stomach.

Diamond-Push-Upsokok "width =" 300 "height =" 300 "srcset =" http://www.siempredignas.com/wp-content/uploads/2015 /11/Diamond-Push-Upsokok-300x300.jpg 300w, http://www.siempredignas.com/wp-content/uploads/2015/11/Diamond-Push-Upsokok-150x150.jpg 150w, http: // www .siempredignas.com / wp-content / uploads / 2015/11 / Diamond-Push-Upsokok.jpg 790w "sizes =" (max-width: 300px) 100vw, 300px "/> </p><p> <em> Photo: http: //www.cutypaste.com/estilo-de-vida/salud/7-equipment-without-special-equipment-to-sculpitate-and-fortify-your-rights/</em></p><p><strong><u>Steps for the Exercise 2 </u> </strong> </p><ul><li> Put yourself in bench position </li><li> Take a dumbbell or weigh 1 kilo to start with the right hand and raise and lower the weight, always with the elbow to the back </li><li> ] That way you'll be working triceps, one of the most complex muscles to work with. </li><li> Make 3 sets of 5 and then increase to 3 sets of 10 repetitions. </li></ul><p> <img class=

Photo: http://albertolazaromagro.blogspot.com/2012/09/4-execicios-para-tonificar-tus-brazos.HTML

After each exercise remember to stretch your arms so that they relax and do not contract. The important thing is to supplement them with regular exercise, aerobic activity and good diet, in order to make the reduction of flaccidity more effective.

Portada foto: http://enforma.salud180.com/nutricion-y-ejercicio / routine-for-arms-and-shoulders