It is known as nuts to all those foods that have or are covered by a shell and that can be eaten without cooking. In its natural composition they offer 50% water, few carbohydrates, but a lot phosphorus, proteins, oligoelements and Omega 3 fatty acids, vitamin E and B, potassium, copper, iron and selenium.
The fruits dry foods contain a lot of fatty acids however they are beneficial for our body if they are consumed in moderate amounts and preferably without salt. A daily fist is sufficient to receive its many contributions.
- Its content of oleic and linoleic acid influence the control of cholesterol blood circulation and heart health. It has been shown by several studies that the ingestion of some fruits for 20 to 25 days reduces the levels of bad cholesterol by 10%.
- Its content in folic acid of the amino acid Lysine, prevents vascular problems.
- It is recommended for people seeking to lose weight because they produce satiety, but always following the law of the appropriate portions, which are the following:
Peanuts: 30 units. Almonds: 30 almonds. Pistachios: 30 units. Nuts: Between 8 and 10 units. S considerable fat content provides high caloric content (500 calories per 1000g.)
- Nuts are a good source of protein being great supplements also in a vegetarian diet . Those who do not consume meat should not abuse them because they could cause weight gain. Clearly, nuts do not have the same protein intake as meat: "30 peanuts are 170 calories, which provide 7 grams of protein, while a 50 gram black post portion gives us 11.8 grams of protein." [19659005] - They are a good source of antioxidants that help us fight the aging of cells and fight against the production of free radicals, responsible for diseases such as cancer.
- They are good ] source of energy so consuming a portion a couple of hours before exercising will help you be much more productive
- They are very rich in calcium to the point where they can replace milk, especially in those with lactose intolerance.
- For young people help strengthen bones and promote growth while for older people their consumption prevents the osteoporosis.
- Your energizing ability also makes them great allies for students and workers, a snack consisting of nuts will keep you active during the last hours of the day.
- The Consumption of these fruits prevents the appearance of intestinal diseases. His high fiber content prevents constipation. One of the best sources of fiber you can find in nuts. Add to your cereal or salads almonds, pistachios or peanuts and improve your intestinal transit.
- Nuts such as peanuts or Brasilia nuts contain high amounts of zinc and especially selenium, so it is highly recommended for male fertility since it promotes greater sperm motility.
Remember to prefer more natural, non-fried, low-salt nut presentations.
www. http://bibliotecaduocvalparaiso.blogspot.com/2013/03/frutos-secos-peligrosos-para-los-ninos.html