We would all like to have some abdominals marked and strong . A body with a well defined and worked abdomen is more attractive and a sign of health, because the fat that accumulates in this area is not beneficial for our health.
The abdominals are undoubtedly, together with the gluteals, star zones of the body. If we did a survey on siempredignas.com on what areas of the body you would like to look fit this summer, sure abdominals and buttocks would sweep as common goals in all women.
An abdominal routine should always be effective and fun ]but for this you must understand that and the abdomen is one more muscle it is part of a whole, therefore you do not get anything with doing many abdominals and not training the rest of the body. [19659005] We all have in mind, that to be able to define abdominals is just something that we can achieve by going to gyms. Well, no. You can go or not to the gym, but the important thing to get a strong abdominal, is that you need much willpower and perseverance to achieve a sculptural belly. For this to be a reality we must follow three steps that will make things much easier.
The basis for getting good abs is exercise, increase the intensity of these and proper nutrition.
Exercise should be the basis for having defined abs. We must work them three to four times a week and with high intensity. The routines should alternate with aerobic exercise that will get us to eliminate fat more quickly and have a higher quality muscle.
Remember then to advance in the intensity in which you work the abdomen, in the video I explain the levels: comfortable (warm-up) and uncomfortable (burn fat, training base). If you train all the time at a comfortable level you will not get results. Always look for your maximum intensity.
It is ideal that the exercise lasts around 15 minutes, extending the exercise more time is counterproductive to the muscle. The routines should be changed every month to get the muscle to grow, because surprise is the basis of getting well-worked muscles.
H and that taking into consideration a factor that is crucial: the diet . I always mention the same thing and that is that without a good diet, we will not get to define the abs, unless we have a very good genetics.
Diet is the next step to get a defined abs. Diet does not mean eating less, on the contrary, we must increase our meals, because we have to eat 5 times a day and we have to avoid that our body go hungry, because if this happens our body will tend to accumulate fat to obtain food during periods of hunger.
In our diet we must give priority to proteins followed by carbohydrates, and finally fats, which should be consumed very moderately and sporadic. We must eat white meats like chicken or turkey, tuna, ... Carbohydrates must be complex. We can find them in whole grains.
Remember to combine; eating only proteins will not get you to mark yourself, eat pure "grass" either and stop eating less. You need energy to mark the whole body.