With changes in temperature, we are more likely to catch a cold. If you feel that you are going to get sick or you are with the first symptoms, follow the following tips:
Infusion of ginger: chop a spoonful of fresh ginger and add it to a cup of boiling water. If you want add honey and a little lemon. Ginger will help you feel better for its analgesic, antipyretic and antibacterial properties.
Eucalyptus vapor: opens the airways and relieves throat irritation, since it has expectorant properties. In a pot with about five cups of very hot water (steam coming out) place two or three drops of eucalyptus oil or eucalyptus leaves. Covering yourself with a towel so that the steam does not go away, bring your face to the pot and take a deep breath on the steam, taking care not to burn yourself.
Hot infusions and cold drinks: although the hot infusions are the best, Supplement them with other liquids such as water, fruit juices or vegetables. Vitamin C strengthens the immune system, helps the body fight the flu and avoid complications, such as pneumonia. The best way to get this vitamin is through citrus fruits.
Bay leaf infusion: in addition to the leaves, add a tablespoon of cinnamon and a spoonful of sage in a cup of boiling water.
Honey with hot milk: if your cold only consists of malaise, sneezing and a little headache, honey with warm milk is also a great home remedy to relieve you. This option is only recommended when there is no mucus or phlegm, because milk usually increases its production, so only resort to this recipe if you are free of phlegm.
Infusion of garlic: garlic is rich in allicin , a substance with antiseptic properties that helps the body fight flu and other infections. To the infusion of chopped garlic, add honey and lemon.
Green tea: it contains catechins, substances with antiviral properties that help fight and even prevent the flu. The best way to take advantage of its benefits is to gargle.
Chamomile tea: This tea can thin mucus. Drink several cups and also breathe the steam.
Salt water: mix a quarter teaspoon of sea salt without iodine and a quarter teaspoon of baking soda in a cup of warm water. Pour a couple of drops into each nostril, then lean forward so it drips a little and your nose sounds softly.
Chicken soup: a chicken soup makes you feel better because it reduces congestion and lubricates the throat, relieving irritation. In addition, it contains chemical compounds similar to anti-flu, that help to heal faster.
Lemon infusion: to hot water add lemon juice and peels, you will fight the symptoms of the cold, because the lemon not only It provides vitamin C, but it has antibacterial, antiviral and anti-inflammatory properties. If you want to add honey.
Remember that a good rest helps your immune system act better, accelerating the recovery process.
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