It is true that fruits are an important part of a balanced diet, but all excess is bad, especially with some of them. While we do not have to take any of our diet completely, we do have to take care of their portions.
Cherimoya: Like coconut, a custard apple contains a lot of sugar and has about 75 calories. For this reason, it is better not to consume more than one serving, or 1/4 unit, per day.
Grape: Grapes are one of the fruits that contain more calories, so it is recommended to replace them with berries such as strawberries, blueberries or raspberries. If you are going to eat grapes, a portion would correspond to no more than 15 grains .
Plantain: Banana has a high glycemic index and a smaller amount of fiber, which means that we remain hungry after eat it . This does not mean you can not eat banana, it is a fruit with a high content of potassium, which will help you avoid cramping. The indicated portion is 1/2 unit.
Fig: Although the fig contributes large amounts of minerals and vitamins, consuming it every day can make us fat. Therefore, it is advisable to eat in small portions.
Pineapple: Although we usually associate this fruit with diets to lose weight, it is recommended to eat no more than a two-inch pineapple bucket a day, because is a fruit that concentrates too much sugar.
Melon : To be able to consume melon without gaining weight, you have to worry about consuming only a portion, equivalent to a cup.
S I want to eat fruit is preferable that it be during the day and not at night since the simple sugars of the fruit ferment at night, which produces more discomfort and fattens more.
Fruits that increase the metabolism
Apples and pears. Several studies show that these two fruits accelerate metabolism and weight loss. A study done at the State University of Rio de Janeiro found that women who eat three apples or small pears a day lost more weight than women who did not.
Citrus in general. It has been proven that this type of fruit helps us to burn fat and keep our metabolism high. This may be related to the high vitamin C content of fruits, a component that reduces insulin imbalance.
Papaya . This delicious fruit helps you lose weight, due to its low calorie content. To this must be added the diuretic effect of potassium and the presence of papain, an enzyme that improves the digestion of proteins, maintains metabolism and promotes the combustion of fats.
The real key for a day to be successful and do not provoke us to gain weight is to know balances. There are no bad or good fruits, only its abuse makes it harmful to our health.
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