Consuming fruit daily gives us vitamins and minerals, but there are some fruits in particular that stand out for their powerful properties and help you to be every day more beautiful.
Orange against wrinkles
One of the more refreshing fruits. It is ideal to start the day in a good breakfast. A diet high in vitamin C can help you to have less wrinkled skin. Studies have shown that to combat wrinkles, there is nothing better than consuming fruits that contain this vitamin. It contains healing and diuretic properties.
Rejuvenating cranberry
Rich in vitamin C, potassium, iron, protein and low in calories . Combats the free radicals that are the cause of the aging of our skin and our body. It takes care and keeps our skin young and firm, since it protects collagen and strengthens tissues. It helps us maintain a good functioning of the brain and boost memory. Prevents and treats urine infections naturally. Improves vision problems such as difficulty seeing in the dark. It is laxative if consumed well mature.
Mango fights hair loss
This fruit is ideal to combat hair loss, it has a high content of silica (key mineral in hair development) . Also, the mango has properties that help to eliminate the impurities of the skin from inside.
Anti-inflammatory papaya
It has an alkalizing effect in our body, ideal to combat the acidity that generates diseases and our body ages. Combats constipation, facilitates tanning of the skin, improves or prevents skin spots. It is highly anti-inflammatory and analgesic, reinforces the immune system and is an essential food in all types of gastric disorders, such as ulcers, colitis, gastroenteritis, irritable bowel, etc.
Pineapple anti-cellulitis
The active substance in the pineapple is bromelain, which has anti-inflammatory and diuretic properties, that is, it helps to prevent fluid retention in the body one of the main causes of cellulite.
Grape anti-aging
We have heard about the anti-aging properties of wine, but the reality is that those benefits are the grape without the need to consume alcohol. The component in question is the so-called resveratrol, a beneficial molecule for health that is found in grapes and that helps combat aging. In addition, resveratrol also prevents metabolic, inflammatory and cardiovascular diseases. It is one of the best laxatives. It helps detoxify the body and cleanse the skin. Eye with eating a lot, since it is high in calories.
Strawberry multiple benefits
Strawberry helps lower cholesterol, is anticancer, has antianemic and restorative virtues, in addition to helping to eliminate toxins from the body.
] Plantain improves your mood
Rich in potassium, magnesium and antioxidant vitamins such as A, E and C. It can work as a laxative and is a nutritious energy hit ideal for eating before noon. This fruit is a natural antidepressant, because it helps you improve your mood. Similarly, insomnia improves, you just have to eat a banana before sleeping. And do not worry about the belief that the banana is getting fat, the sodium contained in the banana favors the elimination of liquids.
Apple multiple benefits
The apple is one of the most beneficial fruits for health. Among its many virtues are: combat constipation, improve memory, detoxify the liver, reduce cholesterol levels and combat aging. It is one of the most complete, it contains 85% water, so it refreshes and does not make you fat. Its benefits are vitamin E, fiber, ideal for any diet at any time.
Pear to lose weight
It is one of the fruits with more water, therefore it is ideal to moisturize and make juice. It serves to stop diarrhea and is very useful for those who suffer from the colon. Because of its high content of water and potassium, this fruit favors the elimination of liquids. In addition to its low caloric intake (only 70 calories), and its abundant fiber, it is highly recommended for people looking to lose weight.
Peach multiple benefits
Peach is astringent, moisturizing and antioxidant . It helps to have strong teeth, bones and nails. Without forgetting that the multiple vitamins and minerals that it has, facilitate digestion, strengthen the immune system and take care of the skin.
Kiwi eternal youth
It contains a lot of vitamin C, minerals, iron, calcium, phosphorus , folic acid and magnesium. Its seeds serve to regulate slow traffic. This fruit as it contains even more vitamin C than orange, helps a lot to fight free radicals. Prevents the appearance of diseases such as cancer. Similarly, in situations of stress, the high magnesium content of this fruit avoids nervousness.
Sandia urinary and renal problems
Help with urinary and renal problems. It is very refreshing and serves to eliminate toxins and to lose weight.
Change the chocolates and cookies you consume between meals for fruits and feel your body healthier, skin smoother and enjoy excellent health.
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