Many will think that eating lettuce besides being perfect to lose weight does not have many nutritional properties, but it does have them and very large. So to incorporate it into the diet is almost an obligation.
-The lettuce is rich in beta carotene, pectin, fiber, lactucine and a variety of vitamins such as: A, E, C, B1, B2 and B3. It also has calcium, magnesium, potassium and sodium.
-As it is a vegetable that is eaten raw, it does not undergo the cooking process that removes properties.
-It contains a large amount of iron, which serves to relieve and prevent fatigue, fatigue and anemia.
-It is recommended to consume it when we are in flu states or colds, because it strengthens the airways.
-has the quality of sedative and tranquilizing effects, therefore calms the nerves *, relieves palpitations ** and controls the problems of insomnia.
* Aphrodisiac: Consumed in small doses; a moderate dose of alkaloids present in lettuce has slightly aphrodisiac effects, however, a high dose acts in reverse, as anxiolytic and tranquilizer.
* Tachycardia (palpitations): 5 grams of lettuce in ¼ liter of water , prepared in infusion. Take 3 glasses a day.
-It is a powerful analgesic, as it has a calming effect on muscle aches, sprains or bumps.
-It contains natural antioxidants, which protect the body from free radicals, which cause cellular aging.
-It reduces cholesterol levels and activates circulation by preventing atherosclerosis.
-It is ideal for diabetics because it regulates blood sugar levels.
-In addition to having digestive properties, combat problems of flatulence, since it acts as a very effective anti-inflammatory agent in cases of abdominal inflammation.
-It is of great help in cases of fluid retention and kidney stones.
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