They are irregular areas of skin that resemble bands, stripes or lines and are seen when a person grows, gains weight quickly or has certain conditions or diseases.
Although the skin is usually quite elastic, when stretched excessively, the normal production of collagen (the main protein responsible for making the connective tissue of the skin) is altered.
Most women have stretch marks, which tend to appear on the skin. breasts, thighs, hips and buttocks. Many women leave during pregnancy. And, although they are more frequent in women, men can also have them.
Stretch marks appear in the form of parallel lines of reddish, shiny, thin skin that eventually turn whitish and appear scarred. Stretch marks may be slightly deep and have a texture different from normal skin.
Causes that cause stretch marks:
-Pregnancy
-Quick weight gain.
-Back off weight quickly.
Dry skin.
- Loss of collagen and elasticity in the skin, which we can detect if there are wrinkles in the skin, opaque skin, dry, withered, etc.
- Hormonal changes.
-Herencia: if in your family there are cases of stretch marks, you should consider that it is likely that there are problems of dry skin or lack of collagen.
-Health of the skin: a skin low in minerals and vitamins or bad Careful is more prone to develop stretch marks.
Basic tips to avoid them:
The main thing is to have a very healthy and elastic skin. This is definitely achieved with a balanced diet, with sufficient consumption of vitamins essential for skin such as A, E and C, and essential oils. If your skin is not well nourished, you will be more prone to this condition. Include in your diet fish, olives, olive oil and many fresh vegetables.
The zinc, copper and silicon should not be missing from your diet. Eat a lot of celery.
The skin of those who practice exercise is more flexible and resistant to changes in volume.
If you have overweight the worst thing you can do is submit to a "fast" diet to lower.
A hydrated skin is much more resistant to weight gain, especially in pregnancy. Dry, low-hydrated skins are more prone to stretch marks. Take then a lot water.
If you want to disguise stretch marks:
-The sunless tanning treatments help cover stretch marks. This is not applicable to UVA rays because stretch marks are less prone to tanning with this type of rays.
-You can also buy a body makeup that is the tone of your skin to apply on the stretch marks in order to make them invisible . Although some manufacturers have waterproof makeup lines, makeup is probably not the best solution if you plan to spend a lot of time in the water.
- As far as the pool or the beach is concerned, the good news is that current fashion favors many styles of swimsuits that hide stretch marks.
Although in the market there are many creams and other cosmetic products that claim to eliminate stretch marks, the fact is that most are ineffective and often quite expensive. Stretch marks can not be completely removed without the help of a dermatologist (a doctor specializing in the treatment of skin problems) or a plastic surgeon.
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