Besides that it is very rich, this fruit has extraordinary nutritional properties and thanks to its satiating properties gives you many weight loss benefits . Incorporate the pear into your diet, it will help you lose weight in a healthy way.
Not only can we eat it in all seasons of the year, but it is the best fruit tolerated by the organism and the least allergenic. It is very digestive when it is mature, hence the popular saying "pears, eat as many as you want".
Pears are appropriate for lose weight for the large amount of water that they contain (between 80 and 85%), as well as the few calories that they contribute.
With a high index of fiber it is a perfect fruit to reduce the amount of food that you usually consume throughout the day, because it provides the sensation of satiety thus decreasing the appetite . Also regulates intestinal transit something essential to avoid conditions such as constipation.
The fiber of pears has a tendency to lodge in the bile acid, which helps to prevent risk of colon cancer. In addition, phytonutrients present in pears help reduce the risk of gastric cancer. A study carried out on almost 500 thousand people by the National Institute of Health and the American Association of Retirees, revealed that when consuming pears you can reduce the risk of esophageal cancer .
The pear for its antioxidant richness is ideal to protect our body from aging. In addition, a pear contains 11% of the recommended vitamin C per day and has high levels of vitamin K.
The pear has a low glycemic index this makes it the ideal snack for those diabetics who have a craving for something sweet. Once ingested, the blood flow absorbs very slowly the carbohydrates of this fruit. This allows control of glucose levels.
For their astringent properties pears are recommended for diarrhea as they help to overcome this state.
His vasodilator and antiarrhythmic properties make it ideal for to lower blood pressure and normalize the pulse.
Its consumption on a regular basis helps to maintain stable cholesterol levels. This is because the fiber, by promoting the elimination of bile salts, reduces the levels of "bad" cholesterol.
The pear helps slow herpes outbreaks or slow their appearance.
] It is highly recommended by the time of weaning the child because of its mild taste and because it does not usually cause allergic reactions (only in rare cases).
It is an ideal fruit to offer to the ] children because of their high calcium content which helps strengthen their bones.
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