The fluid retention affects millions of women, occurs in 7 out of 10 women.
We wake up with a flat stomach and we dress happily. We are at work all day and when we get home we take off our pants and we see the legs swollen, with the seams marked. This is due to fluid retention.
Within the symptoms can be found two types:
- Organic Factors : Inflammatory, circulatory disorders. Diseases typical of certain organs.
- Everyday factors : Sedentary lifestyle, stress, medication intake, climatic factors, poor eating habits.
Fluid retention affects women more than men , because there is an effect of sex hormones, in this case of progesterone, which acts in the second phase of the menstrual cycle.
Recommendations
Exercise: Any exercise in which there is moving the legs, facilitates the work to the kidneys. Perform activities that promote blood circulation such as walking, dancing or riding a bicycle. Physical activity decreases retention, because it allows a better muscle tone and blood to go from the legs to the heart.
If you work sitting up, get up at least once every half hour and walk around the room. If you can not, move the toes up and down.
No tight clothing: Try to dress as comfortable as possible, this also includes the socks.
Drink water : How much The more you drink the more you lose, the optimum would be to drink between one and two liters of water per day.
Baby infusions on an empty stomach : Of parsley, juniper, olive leaves, horsetail, broths of leeks, fresh asparagus and cucumber, as they have a diuretic effect.
Eat foods rich in potassium: Fruits and vegetables are rich in potassium. They recommend a daily dose of 400 grams. of these foods at least, which would be equivalent to about 5 servings per day.
Reduces salt consumption: The kidneys retain salt and water, therefore if consumed in excess the tendency will be to retain more liquids. Replace it with herbs and seasonings.
Eat low-sodium foods like fruits and vegetables : Although they all help, some fruits such as apples, pears or cherries are especially recommended.
enough protein: If these are missing from your diet, you can reduce albumin production and thus accumulate fluid between tissues.
Get enough rest: Rest is essential to prevent fluid retention and above all, if it is located in the lower limbs, for example the legs.
Antiviral stockings : For those who suffer from tendency to varicose veins or do not have good circulation, antiviral stockings are a good complement because they stimulate the venous return.
Another aid is the massages and the lymphatic drainage: Its rhythmic movements from proximal to distal stimulate the lymphatic system, in charge of rea bsorber extravasated liquids, to return them to the bloodstream.
Cold water and massage with cream: A stream of cold water at the end of the shower and putting on the moisturizer with circular movements and from bottom to top also help.
In addition, sugar also swells, since it releases the hormone insulin in the pancreas, which promotes fluid retention.
If you add habits to these actions such as avoiding the consumption of soft drinks, coffee or refined flours, you will feel and you will see much better.
When to worry?
Fluid retention is not to alert you, but you always have to be alert and watch our body to detect abnormalities. People wake up without retention, and if it is noticed from the morning it is a warning signal. It should also be noted if there are frequent muscle aches or decay and alterations in the urine, such as blood or foam, as these could be signs of kidney disease. If you have any doubts, consult a nephrologist or peripheral vascular surgeon to rule out risky causes.
Photo: http://www.paraserbella.com/hazle-la-pelea-la-retencion-de-liquidos-con -those-little plants /