There is a great variety of foods rich in proteins that have good results when we ingest them with the objective of lose weight and one of them is oatmeal.
Ideally, you should consume 1 of cup daily. Along with this, it is necessary that you have a balanced diet, so you will have all the nutrients your body needs to be in optimal conditions.
Properties and benefits of oatmeal to lose weight easily ]
One of the properties that oats possess is fiber and this particular food has two types: soluble fiber and insoluble fiber.
- Soluble fiber absorbs water increasing its volume inside your stomach and giving you a great sensation of fullness.
- Insoluble fiber is responsible for improving your intestinal system, absorbs a large amount of the fat you consume in other foods and prevents you from sitting with your abdomen swollen.
10 benefits:
- Contains amino acids Essentials that help stimulate the liver to produce more lecithin, this cleanses the body's heavy compounds.
- Soluble fiber from oats benefits people with diabetes, because it promotes digestion of starch stabilizing sugar levels, especially after eating.
- Facilitates intestinal transit and prevents constipation. Insoluble fiber reduces bile acids and decreases their toxic capacity.
- It is the cereal that contains more proteins, which helps the production and development of new tissue in the body.
- Contains photochemical substances of plant origin that help to prevent the risk of cancer.
- Possesses carbohydrates of slow absorption, which allows a longer satiety effect and a greater control of blood sugar levels.
- It is a good source of omega 6 unsaturated fats , which helps to decrease bad cholesterol.
- Contains B vitamins, which are involved in the development and maintenance of the central nervous system.
- Prevents hypothyroidism, since it contains iodine , mineral that makes the thyroid work properly.
- Has the necessary levels of calcium to prevent bone demineralization
If you exercise regularly To lose weight or increase muscle mass, oats will undoubtedly be of great help, giving you the energy needed to exercise without suffering extreme exhaustion.
In addition to the benefit of oats to lose weight more quickly, It has properties that help your body stay healthy, oats reduce cholesterol and help regulate blood sugar levels.
Oatmeal Recipes to Lose Weight Faster
] Oatmeal with milk and honey:
You can do it daily and take it in any of your meals.
- ½ cup of oatmeal
- 1 glass of skim milk
- 2 tablespoons of honey
You just have to mix everything in a bowl and you're ready.
Oatmeal smoothie:
This recipe is ideal for you to consume oats in the breakfast and start the day with recharged batteries.
- ½ cup oatmeal
- 1 cup orange juice
- Half an apple
Put all the ingredients in a blender, serve it in a glass and enjoy!
If you use these oatmeal slimming recipes, remember that these have to be an integral part of a balanced diet, in this way you will lose weight in a healthy way.