Some fruits help to lose weight and have more energy since they are higher in pectin and fiber, which are the natural fat burners that get our metabolism to speed up. These fruits have less sugar than the rest:
Kiwi
All those little black seeds that the kiwis have offer us a large amount of insoluble fiber that helps us in the digestion. It is also loaded with soluble fiber that adds volume to food and makes us feel more satiated, which is perfect.
Pineapple
Contains vitamin C, provides minerals such as magnesium, iron, potassium, phosphorus, iodine or calcium and contains manganese, which is a very important mineral to be able to produce some enzymes. In addition, it helps prevent digestive disorders and is a good source of energy for its sucrose, glucose and fructose. It has diuretic properties that help you lose weight, with only 50 calories per 100 grams.
Apple
The apple is one of the best fruits we can find to lose weight and have more energy. I recommend eating at least one a day, they are low in calories and high in fiber. They also provide vitamins and minerals.
Lemon
Already in Greece, lemon was considered a blood cleanser, a remedy against respiratory and antitoxic diseases. Due to its high water content, it provides a sensation of satiety and stimulates kidney work, purifies the blood, eliminates toxins from the liver and pancreas and toxic wastes throughout the body. It also contains a low percentage of sodium, which facilitates the elimination of liquids and low weight, is diuretic. In lemon juice should be prepared at the time of consumption, because after half an hour is oxidized.
Grapefruit
According to nutritionists if we eat half a grapefruit before each meal we lose about half a kilogram per week. Grapefruit is rich in fiber and low in calories, and has only 37 calories in the middle of a grapefruit.
Tangerine
It is a fruit considered citrus, which has characteristics similar to orange, with a high water content. , it contributes less sugars and therefore less calories. Its potassium content makes it advisable for the development of cellular metabolism. Because it is rich in calcium, it strengthens bones and teeth. Containing fiber, especially the so-called clementine, promotes intestinal transit, prevents the absorption of fat.
Pear
The pear in a perfect fruit to lose weight given its high fiber content. This makes you feel fuller for longer and helps you a lot in losing weight. The pear also gives us a good amount of vitamin C and copper. And it is also a very good fruit for our heart and to reduce cholesterol, given its high potassium content.
Plum
Because of its high water content (80%), improves constipation, provides provitamin A and E , which act as antioxidants that fight free radicals, eliminating fats; for its content in minerals and vitamins it has depurative and slimming properties; for its content in fiber, sulfur and fructose, it improves the slow digestions, it is also satiating, laxative and detoxifying. For its potassium content and absence of partner, improves mood, helps control blood pressure and lose weight. Because they have little fat, they avoid obesity. Because of its content in pectin regulates the intestine and lowers cholesterol.
Strawberries
Strawberries promote the production of the hormones leptin and adiponectin, which are metabolic activators and fat burning hormones. In addition to that they have anti-inflammatory enzymes, which help to heal internal injuries and tissue damage.
Bananas
Bananas without rich in potassium and fiber, so they will help you lose weight. They are also a great source of vitamin B6, with one of them you get 30% of the recommended daily amount. It should be remembered that vitamin B6 reduces the risk of heart disease and helps strengthen the immune system.
Cranberries
Cranberries are the fruit with the highest antioxidant properties. With cranberries we manage to fight the factors that give rise to the metabolic syndrome. With them you get to reduce cholesterol, insulin resistance, obesity and hypertension. There are several studies that also indicate the ability of blueberries to fight fat cells.
In these times when everyone wants to lose weight and look like a figure of envy, one of the safest and most natural forms is a balanced diet, in which fruits play a key role.
Photo: http://carochin.com/2015/11/