Healthy eating plays a very important role in the prevention and control of high cholesterol, eliminates bad LDL cholesterol and increases levels of good HDL cholesterol .
Foods are:
A vein and brown rice : The consumption of vegetable fibers, especially soluble fiber, is essential to control high cholesterol, since it binds to fats and promotes their elimination through Stool.
The traditional way to eat oatmeal is in flakes, mixed with fruit, milk or yogurt. The oat flakes also serve to thicken creams and purées and to give flavor and consistency to a vegetable soup.
Photo: http: //www.medicinalive .com / scienza-dellalimentazione / diete-e-metabolism / diet-dukan-colazione-fase-attacco-crociera /
L egumbres : The fibers are also present in the legumes
Consume as salads, soups, creams, in the form of vegetable pate like the hummus made with chickpeas.