When your body is trying to tell you something for example, that you are vitamin deficient you can go to some strange lengths. " With the current diet of processed foods, it is easy to become deficient in vitamins either by not eating enough of the right foods or not absorbing adequately due to digestive problems," says Dr. Susan Blum, founder of the Blum Center for Health and author of the book "The Recovery Plan for the Immune System." " You can not get a disease, but you can end up with functioning problems, because vitamins are cofactors for all the biochemical reactions in the body. We need them to be able to function properly "he says. This impaired functioning can sometimes manifest itself in mysterious ways.
Here are five unusual warning signs that tell you that you are vitamin deficient . The good news: Most can be corrected with diet, one more reason to make nutrition a priority. But if food cures do not work, be sure to check with your doctor.
Signs that you're vitamin deficient:
Clue No. 1: Cracks in the corners of the mouth. [19659002] Deficiency: iron, zinc, and B group vitamins such as niacin (B3), riboflavin (B2), and B12. "It's common that if you're a vegetarian you do not get enough iron, zinc and vitamin B12," says Blum. The same is true if you are skimping on essential immunity building proteins due to diets.
The solution: eat more salmon, tuna, egg, oysters, clams, dried tomatoes, Swiss chard, sesame paste, peanuts and legumes such as lentils. The absorption of iron is enhanced by vitamin C, which also helps fight infection, so these foods are combined with vegetables such as broccoli, red pepper, cabbage and cauliflower.
Track No. 2 : red rash on the face (and sometimes elsewhere) and hair loss.
Deficiency: z inc . When hair loss is directly related to the lack of zinc, there are usually other manifestations that occur simultaneously with hair loss and can serve as a clue to confirm that it is a nutritional problem. For example, we can mention that the lack of zinc in the body causes hair loss, makes it harder for wounds to heal, bruises appear at the slightest blow, skin appears dry and with frequent eruptions. There is also the deficiency of biotin (B7), known as the hair vitamin. While your body stores fat-soluble vitamins (A, D, E, K), it does not store more B vitamins that are soluble in water. People who work muscles: Eating raw eggs makes you vulnerable, due to a protein in raw eggs called avidin that inhibits the body's ability to absorb biotin.
The solution : eat foods that contain zinc such as brewer's yeast, pumpkin seeds, nuts, whole grains, and unpasteurized dairy products. Also cooked eggs, salmon, avocado, mushrooms, cauliflower, soy, nuts, raspberries, and bananas. See also: The 7 main sources of plant-based protein.
Track No. 3: red or white balls such as acne, usually on the cheeks, arms, thighs, and legs. buttocks
Deficiency: essential fatty acids and vitamins A and D.
The solution: skim on saturated fat and trans fat, - what you should be Doing it anyway - and increasing healthy fats. Focus on adding more salmon, nuts such as walnuts and almonds, and seeds such as ground flaxseed, hemp, and chia. For vitamin A, a good bunch of green leaves and colorful vegetables like carrots, beets and red peppers. "This provides beta carotene, a precursor to vitamin A, that your body will use to produce vitamin A," said Blum.
Track No. 4: tingling, tingling and numbness in the hands, feet or elsewhere.
Deficiency : B-complex vitamins, such as folic acid (B9), B6, and B12. "It's a problem directly related to the peripheral nerves and where they end up in the skin," says Blum, noting that these symptoms can be combined with anxiety, depression, anemia, fatigue, and hormonal imbalances.
Solution: eat spinach, asparagus, beets, beans, beans, eggs, octopus, mussels, clams, oysters.
Track No. 5: muscle cramps in the form of stabbing pains in the feet, calves, the arches of the feet, and the backs of the legs.
Deficiency: magnesium, calcium, and potassium. "If it's happening often, it's a clue that you're missing these," says Blum. And if you're training hard, you can lose more minerals and vitamins from group B (water-soluble) through excessive sweating.
The solution: eat more bananas, almonds, hazelnuts, pumpkin, cherries, apples, grapefruit, broccoli, green leafy vegetables such as cabbage, spinach and dandelion.
Source: http://www.lavidalucida.com/5-extranos-signos-de-que-eres- deficient-en-vitaminas.html
Photo: http://crecimientodepelo.com/evitar-la-caida-del-cabello-durante-la-lactancia/