"What does it take to be happy in a relationship?" Is the question posed by Dr. Mark Goulston, psychiatrist, business consultant, and international lecturer, who offers some tips for improving life as a couple.
Yes Well there is no magic secret to achieve it, Goulston says that his experience has made him notice that happier couples tend to have certain habits that contribute to their well-being.
1. They go to bed at the same time
According to Goulston, happy couples often resist the temptation to go to bed at different times. "They go to bed at the same time, even if one of the two then gets up to do things while their partner sleeps," he says, adding that "when they touch their skin they still feel a little tingling, unless one or both of them are so exhausted enough to feel sexually aroused. "
2. Cultivate common interests
When passion lowers its levels, it is common for couples to realize that they have few interests in common. Therefore, do not underestimate the activities that can develop and enjoy together, says the expert.
"If common interests are not present, happy couples develop them," he says, also recommending having separate activities. , so that the relationship does not become too dependent.
3. They walk hand in hand or go side by side
Instead of one of the two being left behind because he walks slower or stops to see something, Goulston recommends walking comfortably next to the couple, and even better if they hold hands. If one wants to stop to observe something, it is better to do it together, or the sense of companionship is lost.
4. They trust and they forgive
In the disagreements or routine discussions that do not reach resolution , happy couples do not wear out, they forgive each other and trust each other, instead of holding grudges and reluctantly staying in the relationship.
5. Focus more on what your partner does well than what you do wrong
If you start looking for bad things in your partner, you will always find something. If you do the opposite, that is, you look for the good, you will also find things. "Everything depends on what you want to look for. Happy couples accentuate the positive, "says the expert.
6. They embrace when they rediscover themselves after work or activities
"Our skin has a memory of" good caresses "(love)," bad caresses "(abuse) and" no caresses "(carelessness). Couples who greet each other with a hug keep their skin bathed in "good caresses," says Mark.
7. They say "I love you" and "have a good day" every morning
It is a way to cultivate patience and tolerance, it is a good way to start a day that brings problems, difficulties and other discomforts that could occur at work.
8. They say "good night" every night, regardless of how they feel
"This tells your partner that, no matter how bad you are with him or her, you still want to be in the relationship. It says that what you and your partner have is bigger than any disturbing incident, "explains the psychiatrist.
9. They call or send a small message to their partner during the day
Calling or sending a small message asking how the other day is going is a habit of happy couples, says Goulston. It helps maintain complicity and connection even when they are not seen, and allows you to be more in tune when you see them after work. You can tell if your partner is having a horrible day or had a great achievement that they can share when they meet again.
10. They are proud to be with their partner
Happy couples like to see them together and when they are in public they usually shake hands, put their hands on the other's shoulder, back or knee, etc. They show the connection that exists between them, sometimes without realizing it.
Goulston indicates that a habit is a discrete behavior that to become automatic, needs a little effort to maintain and cultivate it. In this sense, he says that those who have problems of a couple, can select one of the points indicated and carry it out. Also, if at the beginning it does not work, advise not to despair and simply resume it.
Source: http://www.biobiochile.cl/2013/10/23/10-habitos-de-las-parejas-felices-segun-especialista.shtml
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