People are fixed in our hands, they say a lot to others about how we are. That's why it's important to have them always well taken care of and presentable.
The nails need nutrients like vitamin A, B, C, D and E and essential oils like omega 3 to grow healthy. Consume vegetables and fruits daily. Drinking enough water per day will help ensure strong and very healthy nails, making them grow faster.
I recommend using rubber gloves whenever you wash or clean, so the products and chemicals will not affect your nails weakening. In addition, excessive contact with water can cause your nails to split.
Purchase a special hand cream, and apply it at least twice a day, massaging nails and cuticles. The nutrients and vitamins contained will make your nails grow much stronger and healthier.
It is important to avoid dirt accumulating in the nooks and crannies of the nails, just as it is important to avoid having them too long. Cutting them to keep them at the same height is usually a good way to prevent them from breaking or cracking with use.
One of the keys to filing our nails properly is always to choose an angle and make the movements in only one direction never from back to front and vice versa, because this only makes our nails flake more easily. Always do it from the sides to the center of the nail in a single movement, return to the point of origin without liming and repeat the process until you get the shape you want.
Use the rough to file the nail and the softest to remove the waste that usually remains after filing the nails. Remember to shape your nails gently in this way you will avoid damaging them.
Use a nail hardener that does not have toluene, formaldehyde and sulfonamide, these products according to the Mayo Clinic can cause skin irritation.
If they do not improve with the previous tips I recommend you visit the doctor to see if it is due to a health problem. Some diseases such as anemia, kidney or liver alterations, etc., can affect our nails making them more brittle and brittle than normal.
Natural remedies