Along with food, exercise is the best option to keep the body in shape.
Here are some recommendations for perfect buttocks:
Food: We must eat healthy, fruits, vegetables, whole grains and plenty of water. We have to eliminate from our diet all foods with a high content of fat, sweets and salt.
Do not skip any of the meals, these should not be plentiful, and you can eat snacks like yogurt, a bar of cereal, a handful of nuts or a fruit.
Exercises: We recommend some exercises to increase the buttocks:
Gluteal kick exercise: A classic to work the muscles of area. Practice concentration and stability while toning. Place your elbows and knees on the mat, and then push the flexed leg back.
Squats: Standing and with both legs separated to the width of the shoulders, very slowly lower the hip without your torso is no longer upright and make your knees are behind the tips of your toes. You just have to imagine that you want to push something back with your glutes. Do three sets of fifteen repetitions
Lunges: Standing with your legs apart parallel to your hip height, step forward and slowly lower your body by flexing both knees. The flexion must be 90 ° and the knee of the front leg must be at the same height as the ankle. Make three sets of fifteen repetitions and then repeat with the other leg.