Discover the ten tricks to lose weight in a week:
1) Drink 2 or 3 liters of fluid per day:
When drinking water, homemade broths of vegetables and infusions, your legs will lose weight quickly
2) Avoid very low calorie diets:
Causes "rebound effect" and loss of protein that make up the muscle, so your legs will not look toned and thin.
3) Replace coffee and soft drinks with infusions of diuretic effect:
Green tea or sage help to lose weight.
4) Control sodium:
Do not cook with salt or place the salt shaker on the table, use low sodium salt or season with aromatic herbs, so your legs will look flat and thin.
5) Consume more mineral potassium:
Present in fresh fruits and vegetables, which are a natural diuretic for weight loss.
6) Fewer saturated fats of animal origin:
They tend to accumulate in the extremities and make us gain weight. They go directly to the legs and promote cellulite.
It is therefore important to avoid fried foods, with many preservatives and even those that contain large amounts of sugar and salt.
Salt swells us and holds liquids, therefore it would be very complicated to lose weight in a week if we do not avoid this food.
It is recommended to eat fish 2 or 3 times a week and low-fat dairy.
7) 5 or 6 meals a day:
When we eat 5 or 6 times a day healthy, our metabolism accelerates and does not increase the accumulation of localized fats.
A study published by the International Journal of Obesity states that eating 5 or 6 times a day has an effect thermal in the body different from those that make 3 meals a day. The mentioned thermal effect, helps to accelerate the metabolism.
8) Cardiovascular exercise:
- Running
- Walking
- Bicycle
- Jump rope
It is important that if you are going to run in the treadmill the program you choose is cardio or fat loss, without resistance. Because if we put resistance to it, the muscle grows and that is what we want to avoid. The same happens in the case of the bicycle.
The activity must be performed at least 40 minutes, it is the average time in which the body burns fat when performing a cardiovascular exercise.
9) Less sugars of fast absorption (sweets):
Its excess accumulates in the form of fat. Eating fruits or diet desserts will help you look thinner.
10) More iron :
This mineral carries oxygen to burn fat.
11) More fibers :
Cereals, fruits, vegetables and legumes reduce venous pressure and improve leg circulation.
12) Massages:
You do not need to go to a Spa with very high prices. The homemade reducing massages are a good option to accelerate the thinning of your legs.
The circular movements of the hands, help the circulation and therefore that the fat in the legs does not accumulate. It is also necessary to press with the hands the area that one wishes to lose weight.
Experts recommend carrying out the daily massage for better results, with sessions of 20 minutes.
Source: http://comobajardepesosinpasarhambre.com/como-conseguir-piernas-delgadas/