Chia seeds are an excellent source of fiber, antioxidants, calcium, proteins, omega-3 fatty acids of vegetable, potassium and iron origin.
Chia is a word of Mayan origin, belonging to the mint family , which means force . For thousands of years chia has been a staple food in the Mayan and Aztec civilizations and rightly so, since chia seeds, in addition to having all the benefits mentioned, help our body fight fats.
With the seeds de Chía reduces cravings and we feel full faster, because they absorb 10 times their weight in water, forming a voluminous gel that produces the sensation of satiety. When the seeds are combined with liquid, such as water, milk, juice or yogurt, they form a gel, due to the soluble fiber they contain, which helps us to feel full longer and also to delay the increase in blood sugar
They can also be added to a lot of recipes, sauces, dairy products, desserts, soups, salads, cereals ... You can combine them with whatever you like!
"Fresh chia" is a very popular drink in Mexico: Chía seeds with water, lemon juice and sugar.
Benefits seeds of Chia:
- Control cravings: Chia seeds are full of fiber so they are a good option to put brake to our cravings and create a feeling of satiety.
- They taste like nuts: The good thing about these seeds is that they have a flavor similar to that of the nut.
- Help keep you well hydrated: Absorb between 10-12 times its weight in water which helps maintain rte well hydrated.
- They are a healthy source of Omega 3: Omega 3 is good for the central nervous system, for cells and for many of our vital organs. It also keeps our skin and hair shiny. It is proven that chia seeds contain more of this fatty acid than some fish such as salmon.
- They generate an extra contribution of energy: Because of their high content of proteins and the combination of vitamins and minerals they help us to be constant in our daily activities. They contain twice as much potassium as banana and twice as much protein as any vegetable.
- Help lose weight: Chia seeds will help you find your ideal weight. Thanks to fiber they help in the digestive process and control hunger. Also upon contact with water form a hypocaloric layer that increases their weight ten times more inside the stomach, which produces a feeling of fullness.
- Increase muscle mass: Chia provides an extra contribution of energy and also thanks to its high fiber content and its high protein content, increases muscle mass and regenerates tissues.
- Calm joint pain: Omega 3 fatty acids provide anti-inflammatory properties, so that if you drink chia daily you will notice that the pain of your joints is noticeably reduced.
- Purifying and antioxidant properties: Chia seeds help to eliminate liquids and toxins, regulate the intestinal flora, prevent cellular oxidation. [19659016] Help assimilate carbohydrates slowly: They regulate sugar levels by slowing down the process by which digestive enzymes break down carbohydrates. idratos and convert them into sugar. After meals - especially if we eat foods with starch or sweets - we can feel tired and without energy. By balancing blood sugar, we not only reduce the risk of type 2 diabetes, we also guarantee a constant energy throughout the day.
- They contain calcium and help its absorption because it also contains boron: Boron helps absorb and use the available calcium in the body.
- Help regulate blood clotting.
- Chia seeds contain vitamin E a powerful antioxidant that fights inflammation and wrinkles. This vitamin helps to have a naturally soft and delicate skin. Chia seeds have a high content of this vitamin and is easily absorbed by the body. Chia seeds also contain zinc . Zinc is a very important mineral for health and is said to have miraculous anti-age properties. It also helps fight acne, inflammation and keep skin in good condition.
Photo: http: //saikurecetas.blogspot.com/2014/09/budin-de-chia.HTML