This light chicken quiche recipe light, special for people who want to lose weight eating healthy, is for 3 to 4 people and has only 220 calories per serving.
Ingredients quiche chicken filling :
½ cup chopped chicken breast fillets
50g chopped ham
1 egg
½ cup chopped onion
Parsley
Salt
Pepper
½ cup of skim milk
Ingredients for the dough:
100g of flour
2 tablespoons of vegetable oil
1 egg white
2 tablespoons of skim milk
Salt
Preparation of the filling for the chicken quiche:
We cook the chicken first, it must be cooked before mixing it with the other ingredients of the quiche. Then we soften the onion with sugar and wash it in a colander. Rinse and place in a dish with the chicken, add the ham, egg, milk and the previously chopped parsley, salt and pepper to taste.
Reserve until the dough is ready.
Preparation of the quiche dough chicken:
Mix the ingredients: flour, salt, oil, egg white and milk. Knead and let stand about 20 minutes. Then with a uslero we stretch the dough and place it in the mold of the quiche or cake.
The last step is to empty the filling into the dough and bake it at 180 ° C for 20 to 25 minutes. Before unmolding and serving it should be left about 15 minutes so that it does not break.
Photo: http://quichelorraine.co/