Tears are a natural response that our body produces when we do not feel anguished, sad, depressed or disturbed by something that is wrong.
It is true that we can also cry of emotion and joy. However, crying is usually associated with the discharge of bad feelings.
The act of crying has been cataloged as a sign of weakness, hence that people mostly men, tend to repress crying. However, crying is a liberating act that decreases tension.
Recent studies claim that crying is good for the soul . This is nothing new, since surely you have felt it for yourself. Let's not think about loving crying, life also requires integrity, but when we want to cry because we feel defeated, why not let those tears free us from feeling?
Nobody likes to cry, but we understand that naturally We need this act to free ourselves from everything that causes us harm or disturbs us. When crying hormones are released that help to reduce the levels of anguish.
The chemical reactions proper to tears activate certain hormones that produce a tranquilizing effect beneficial to the organism, by eliminating certain depressant substances produced by the sensation of sadness. 19659002] Stress, sadness, psychic and physical pain, joy, nerves, anguish, emotion, etc., are feelings that can be translated into tears. When we do it, we feel much better.
Now if we drown the crying, we do not let it go out, we only increase the pressure and the inner psychic imbalance, leaving us with more anguish, worry and with an emotional load that will later manifest itself in our psyche (mind) The tears that we do not shed generally sick our body and our soul, we carry on our backs, a difficult burden to bear and many times we do not know how to face what anguishes us, what worries us.
Crying is very important because it relieves soul and allows the body to be self-healing by releasing the pain that is contained. When an emotional pain is kept in the long run some organ of the body becomes ill.
Therefore, we must learn to cry, not to fear the society that qualifies the one who cries as a weak person. "Everything looks better after crying." "Emotions expressed, emotions overcome."
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