Why the red tea has become one of the preferred ones for weight loss will you ask. The answer is because it has properties that neither the black tea which is what we usually take, nor the green tea which has become very fashionable in recent years have. [19659002] Red tea is an infusion with great properties to burn fat. This is possible because red tea causes the organism to accelerate thus being able to start releasing the toxins. You can also mix it with other herbs to increase the combustion of fats or take it cold.
This infusion can be mixed with other herbs, for example you can add half a teaspoon of cinnamon or grated ginger . These two plants also have weight loss properties and give your tea a special flavor.
You can also add lemon which has antioxidant properties. and alkaline which will help you lose weight a little faster.
Another option is to combine red tea with mint . Besides having a special flavor, it gives you the antioxidant properties of red tea and the digestive properties of mint.
The preparation of these different alternatives is very easy . For all you must mix the herbs (one tablespoon each), place them in ¾ liters of water, let boil and stand for 10 minutes. Once you have strained the infusion, you can drink it hot or cold.
Drink at least 3 cups a day one in the morning before or during breakfast, and the other two after lunch and the dinner. Some people say that by drinking four cups of red tea and n the day, this is almost a liter of water, you can descend up to three kilos a week .
Almost all teas have a bit of bitterness, but to remove that you should not put sugar, because with it you will throw your effort overboard. Try sweetening it with sweeteners or with stevia which tastes almost identical to the sugars we are used to eating.
It is recommended that it is not consumed by pregnant women, children, or elderly people . Nor people who have heart problems, as well as those people who can not fall asleep.
Remember that it is not enough to lose weight by drinking red tea, you should follow a plan balanced diet and sports.
Other properties:
- Increases blood circulation in the brain, reinforcing mental activity.
- It has antioxidant vitamins that prevent the onset of cancer and especially keeps your body Young and you will notice it in the skin.
- If you consume red tea as part of your diet this will help to prevent or reduce the levels of cholesterol in the blood.
- He is a great controller of humor, especially for his ability to control bad mood, helping in the treatment against depression.
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