Constant exercise throughout the year is recommended to help maintain weight, release tension, reduce stress, and gain physical endurance.
In addition to the benefits of looking and feeling good, exercising is a habit that is easily forgotten when temperatures begin to fall so it is very important to maintain a constant sport practice. Not only does it improve physical endurance, promote heart function or relieve stress, it also helps maintain energy during the day, as well as preventing the possibility of cancer, diabetes or cardiovascular problems. [19659002] One of the main difficulties to which we expose ourselves is seasonal diseases. If the measures are not taken (suitable clothes, shower immediately after training, among others) when performing physical activity with cold and / or rain, it is most likely that the result will trigger diseases such as influenza.
It is important to get advice from a professional who can guide the trainings properly before starting. Diego Caruezo, Fitness Manager Smart Fit Nueva Las Condes, comments that "if the person practices frequently exercises - depending on their objectives and level of training - they can start with a bicycle, elliptical or treadmill. The important thing is to always start gradually. Then you can supplement the training with a work in circuit of 3 to 4 stations, between 12 to 15 repetitions and then continue with cardiovascular work and flexibility. " "If the person is just starting with their training, you can start with 2 or 3 days a week, with a duration of 30 to 60 minutes," he says.
Currently there are varied types of training: from weight training , cardiovascular exercises in machines, among many others. Each one of them demands a balanced diet, which we can not fail to consider in these months of lower temperature. "In this time, product of the low temperatures, we tend to eat more caloric foods that can take us out of the ideal weight. We should not leave out the fruits and vegetables in our diet, avoiding foods that contain a lot of calories, especially at night, "says the fitness professional Smart Fit and adds the importance of hydration. "Although the temperature drops and therefore there is less loss of body water, we must also hydrate correctly and not wait to be thirsty to do so. We can complement our hydration with fruits, vegetables, soups and infusions "
Both men and women face this greater difficulty to achieve consistency in training. "Both sexes are aware that thanks to the low temperatures the daily clothing requires more clothes and that helps to hide the excesses. It is important to worry at all times and not wait at the last minute to achieve the objectives, "concluded the professional.
Tips
Remember that sport protects health and benefits the quality of life. [19659002] To lose weight, do not wait for summer. If you start now, it will be a prudent period to achieve the objectives, and you will also be able to sustain the habit throughout the year ... " the body of summer is built in winter."
Seeks to train with a friend
Register the starting point and mark the progress.
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