Many women although we are at our ideal weight, we have an excessive accumulation of fat and fluid retention in the legs.
To lose weight we must eat properly and do the right exercises. ] Diet Advice for Weight Loss
Minimizes the consumption of saturated and unsaturated fats such as beverages, cookies, potato chips, ... as well as foods that contain large amounts of salt and sugars.
] Consume three servings of fruits a day and many vegetables, skim milk, nuts and water. Meats should be low in fat, mainly chicken and fish, and you should limit your carbohydrate intake, but not restrict it completely.
Perform 5 or 6 small meals a day to make the metabolism go faster.
Exercises to lose weight
With a routine of ten minutes of exercises per day to tone and harden the legs, this can be achieved, as long as we add aerobic exercises : walking, ride a bike, jog, run, skate, swim and even climb stairs to this discipline. Also, some yoga and pilates positions help to thin and tone the muscles of the lower extremities.
Exercises to harden and tone:
S entadillas: ] have important benefits for turning and hardening the lower extremities. Stand with your legs apart at hip height and lower your buttocks by flexing your legs and with your back straight, until your thighs are parallel to the floor.
Lunges: to tone your legs consist of placing one leg forward and bringing the opposite knee a few centimeters from the ground. They are long steps down the hips until the back knee almost touches the floor.
For the inside of the thighs we will lie down on a mat with bent knees and a medium size rubber ball between the legs. legs, we will squeeze for 30 seconds.
Cross jumps: While involving the entire body movement, the impact burning fat is reflected in the legs. The way to do them is to stop with the legs open to the sides, start to make small jumps crossing the legs on the opposite side, return to the original position and do it in vice versa.
The exercises that they help you tone your legs without increasing muscle mass, they are based on movements with light weights and many repetitions . Generally they are carried out supporting the own human weight or with a minimum load.
Photo: http://nair.com.mx/blog/10-tips-para-cuidar-tus-piernas-y- mantennerlas- beautiful /