I give you some tips to speed up your metabolism, which will lose weight faster, healthier and natural in less time and with less effort.
1. How should it be your breakfast?
Starting each morning with a healthy and balanced breakfast is a smart way to start the day. A good breakfast should cover 25% of the daily calorie needs, as it is one of the three main meals.
Suggestions:
- Breakfast 1: milk with chocolate or coffee, fruit of the time and bread with tomato, salt and olive oil.
- Breakfast 2: tea with skim milk, yogurt with whole grains and fruit salad.
2. Green tea
Although there are still no studies that demonstrate conclusively that green tea has properties related to weight loss, there are many reliable sources, which believe that green tea, drunk in several daily doses, would increase the energy expenditure of the body, so it would be indicated for lose weight
3. Eat foods rich in Omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, in addition to regulating levels of sugar in the sangr and reduce other problems (such as inflammation).
It is known that omega 3 radically lowers bad cholesterol and triglycerides. That is why it is so effective in protecting our cardiovascular system. Therefore, if we want to lose weight we must introduce into our diet on a regular basis the consumption of fish.
4. Do not eliminate all calories from your diet
We believe that those who eliminate more calories from their diet feeding, they manage to lose weight more easily. Although this may be true at the beginning, when our body realizes that we are giving it fewer calories, it begins to increase its energy reserves by accumulating fat. Therefore, eating more accelerates your metabolism as long as you choose healthy foods and that provide nutrients. It is also important that you do not go through long periods of fasting. The ideal is to eat 6 times a day (300 calories each time), instead of making two meals too abundant or of high caloric value.
5. Add different intensities to exercise
When you do exercises, add some 30-second intervals in which you increase the intensity and then return to normal intensity. These slight changes will make your body consume more energy, considerably strengthens the ability of the cells to regenerate and helps them to have greater oxygenation. With this you can also exercise less time but achieve the desired objectives much faster. These intervals can be added to any sport you perform.
6. Do not consume trans fats
Fried foods damage the body and brain in different ways and the bad effects are not a consequence to long term, but very short term.
For this reason it is so important not to consume fried foods and opt for healthier foods, because the sickening effects of these foods are very obvious.
Most fats trans of our diet comes from processed foods prepared with partially hydrogenated vegetable oils: margarines, industrial pastries, cookies, potato chips and others snacks ... Research has indicated that this type of fats can be harmful for health, mainly because they raise "bad" cholesterol (LDL) and triglycerides.
7. Increase protein consumption
Our erpo takes longer to digest protein-rich foods than those rich in fat or carbohydrates. When you eat protein you feel satisfied for a longer time, while your metabolism keeps working and burning fat to achieve it. This means a considerable acceleration of your metabolism and a reduction of hunger. In addition, it has been shown that eating protein allows you to gain muscle instead of fat.
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