There are various factors that influence the way we wake up: fatigue, mood, stress, physical health, time of day, among others.
Tips:
-Place a flower at the breakfast table. Bright colors will raise your spirits and you will have more positive thoughts during the day.
-Write on a piece of paper something positive, it will be one of the first things you will see when you wake up.
-When resting in a comfortable position you will wake up with more energy. You must also sleep in the dark since melatonin (sleep hormone) is produced only in that way.
- It costs work, but getting up a few minutes earlier will allow you to enjoy greater calm, as well as having more time to organize your things and eat breakfast.
-Come fruits and / or drink natural juice. Each food of this type has high levels of vitamins and minerals, which are beneficial for physical and emotional health.
-Don't go to sleep late, try to organize yourself better. Do not take work to bed and turn off the phone half an hour before sleep. Leaving everything prepared the night before will free you from morning stress and forgetting something important. It is necessary to rest to be optimistic and attentive throughout the day.
-It is scientifically proven that the mood changes positively thanks to exercise. A slight physical activity causes your body to secrete hormones such as endorphins that generate joy and well-being. If you do not have time to go to the gym before or after work, try to go for a walk or exercise a few minutes at home. Your self-esteem will also increase.
-Don't be negative. Try not to wake up with the phrase "to see what will happen to me today". Always say positive things, this will help you feel better at the beginning of the day.
-Never cry until you fall asleep. When sleeping, the dreams relive the experiences so, when crying inconsolably before going to sleep, you can maintain the feeling of anguish and anguish during the hours of sleep. So it is recommended to stay awake for a while after the emotional experience, or read a book.
-Awakening take two minutes to connect with your breathing, inhaling and exhaling slowly, and bringing air and attention to the abdomen. This will help you control anxiety and stress.
-Foster your positive thoughts and emotions through morning sex. The hormone of testosterone is at its highest level during the morning, so by increasing it along with the hormone oxytocin through sex, it will make you feel more energetic and in union with your partner throughout the day. 19659004] - It is not necessary to have a religion. Give thanks for everything you have and that you have the opportunity to wake up.
- Waking up with a smile may be enough to help you maintain a good mood all day.
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