Wrinkles are the result of the natural aging process, preserving the properties of the skin (collagen, elastin, ...) is possible through healthy lifestyle habits such as diet, regular exercise and hydration.
Some foods to help you avoid them:
Red pepper: This vegetable contains vitamin C. There are researchers in the UK who say that women who ingest vitamin C have less dry and wrinkle-free skin. [19659002] Cranberries: Free radicals are particles that can damage skin cells and reduce collagen, making your skin more prone to wrinkles. You can compensate for the damage of these radicals by consuming blueberries rich in antioxidants.
Salmon: rich in anti-aging ingredients, including omega-3 fatty acids. Omega-3s contain alpha-linolenic acid, which decreases dryness, and keeps skin soft, smooth and supple. Fatty fish, such as salmon, also reduce inflammation and can help alleviate chronic skin problems, such as psoriasis outbreaks.
Avocado: not only vitamin E that contains skin soothes dry, studies also show that it reduces free radicals and protects against harmful UV rays.
Onion: are not only good for flavoring food, it is also rich in quercetin, an antioxidant that It protects you from wrinkles. Studies show that it also saves the skin from UV rays, so start adhering it to all your meals.
Cocoa: improves blood circulation and hydration of the skin, reducing Damage to the sun's rays on the face, in addition to being rich in antioxidants.
Almonds: contain vitamin E, a fat-soluble nutrient that promotes skin elasticity and reduces wrinkles.
] Tomato: has anti-oxidant properties for its high content of vitamin C, which guarantees a means to combat free radicals that damage the skin.
Broccoli: is a food with high amounts of phytochemicals and vitamins, known as a superfood or energy food and has a high content of vitamin C, which is crucial for the production of collagen, which helps fight wrinkles; It is also rich in beta-carotene, which helps renew skin cells, and show younger skin.
Spinach: Green leafy vegetables, such as spinach, are rich in beta-carotene, and it is converted into vitamin A in the body, whose vitamin promotes cell renewal and shows a smooth and wrinkle-free skin; It is rich in vitamin C, an antioxidant that acts as an anti-inflammatory of the skin and protects it from free radicals, preventing wrinkles.
Virgin olive oil: has a wide variety of healthy fats that reduce oxidative stress in skin cells, helping to prevent and reduce existing wrinkles and eliminate dead cells. The intake of olive oil, fruits and vegetables reduces skin damage by up to 25%.
Nuts: are good for avoiding wrinkles, because they are rich in copper, which help stimulate the growth of elastin, an essential element of the skin that provides elasticity, because without elastin, the skin becomes flaccid and wrinkled.
Consuming sugar in large quantities increases inflammation of the body and can accelerate the aging process also damages the collagen, which causes wrinkles to appear, so we recommend reducing your intake.
You should also moderate the consumption of pasta, bread and rice . The idea is not to stop consuming them clearly, but to do it to the extent necessary for our organism.
Avoid alcohol because it makes your skin look dry and wrinkled. Try to ideally drink water and herbal teas.
Photo: http://nutrihealth.in/guest-articles/three-healthy-foods-you-should-eat-everyday/