Some foods contain a high amount of purines which increase the levels of uric acid in the blood.
The excess of uric acid in our blood causes it to concentrate in some places, such as joints forming urate crystals that produce inflammation and cause pain. It is common to affect small joints such as the big toe or toes although it can also occur in the joints of other bones such as the knees. Levels are usually related to food and high levels of uric acid can lead to diseases such as gout .
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Uric acid is a chemical substance that is It generates in our own organism when they decompose the purines substances that we find in certain foods. Purines are found mainly in meats and fats, but can be found at moderate levels in certain vegetables.
Foods that increase uric acid
The seafood like herrings, sardines and eels They contain high levels of purines. Seafood such as scallops, clams, oysters, shrimp, crabs and lobsters can also increase uric acid levels.
The liver, kidneys and brain are rich in purines and increase uric acid in the blood . While some meats such as chicken and meat contain a small amount of purines, the chemistry is concentrated in the organs of these animals.
Beans, lentils, soybeans and peas elevate levels of uric acid in the blood .
Legumes containing caffeine such as cocoa beans and coffee beans, also elevate uric acid levels along with any other food containing caffeine.
asparagus, cauliflower, mushrooms and spinach have moderate levels of purines .
Fried foods also increase the production of uric acid as well as fried vegetables should be avoided.
Bread and baker's yeast contain high amounts of purines, which means that brewer's yeast and baked goods should be avoided or eaten in moderation. [1965901] 9] Alcoholic beverages and carbonated beverages also increase uric acid.
Foods that reduce uric acid
One of the best foods to reduce uric acid are a lcachofas, since this vegetable has numerous properties and, among them, the diuretics that will help this substance to be eliminated through the urine stand out. You can also drink the broth resulting from the boiling process.
The onions also help to purify the organism and thus reduce problems with uric acid. In addition to consuming fresh onions, it is also recommended, as in the case of artichokes, to boil an onion in water together with the juice of a lemon and take a couple of cups a day.
The apples they are also beneficial to prevent the accumulation of this natural chemical and, once again, the water of apples.
Strawberries and citrus fruits are also appropriate fruits for people suffering from problems with uric acid, being all fruits with a high content of vitamin C.
Cereals and vegetables in general, with the exception of consumption in excess of those already mentioned, are very good.
The chicken is recommended and eggs in the diet can also be incorporated, in case there is no hypercholesterolemia.
Drink a lot of water since it is through the urine that we eliminate this toxin from our body . About two liters of liquid daily, where you can also add juices.
Consult your doctor any questions you have.
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