The vagina needs special attention, not only to be able to enjoy sexually, but also to prevent infections, bad smells and diseases. Gynecologists recommend a series of tips.
Wash your vagina with water alone
It is difficult to assimilate this, but doctors recommend using only lukewarm water or special soaps for the intimate area and drying it well with a clean towel or hairdryer. cold. No matter how hard you want your vagina to smell, it's not a good idea to wash it with soaps with fragrance.
Avoid douching
The vagina cleans naturally when you shower and the water falls naturally, if you you resort to a vaginal douche you run the risk that the products alter the natural balance of it. Do not do it unless your doctor recommends it.
Avoid the jacuzzi and bathtubs with foam
Taking a bath with your partner may sound very tempting, however, it can mean a risk to your vagina, as it happens Long time in hot water can remove the protective bacteria that organ needs to prevent infections.
Use of condoms
Condoms not only help you prevent unwanted pregnancies or that you get sexually transmitted diseases, but also help the vagina maintain its pH levels.
After intimacy
When having sex, it is possible for some bacteria to enter your body and reach the urethra, which is connected to the vagina, and cause infections. To prevent this from happening and get the bacteria out right where they entered, pee after the encounter.
Wear cotton underwear
Not any kind of material should be in contact with your vagina, specialists recommend that buy 100% cotton underwear. Avoid nylon garments or other synthetic fibers, especially in summer, when the sweat glands are fully functioning.
Be careful with washing your clothes
Remember that you have to use a mild soap to wash your underwear , no detergents or fabric softeners.
Change tampons and sanitary napkins followed
Tampons and towels you must change them several times a day. When you are in your period, do not leave the same towel all day, make sure to change it every 4 hours and tampons every 8 hours, if you have a regular flow. Only then will you preserve your clean and healthy vagina.
Use soft toilet paper
In the shops there are several varieties of toilet paper, and there may be times when you choose cheap to save money, however this may be counterproductive, since that its quality is bad and harmful to your vulva. It's better to invest in the softer paper.
Avoid nylon pantyhose
Because nylon pantyhose trap heat and moisture, they provide an ideal breeding environment for bacteria. If it is very necessary that you use them, try not to use them regularly and use a cotton undergarment.
Do not use irritants
Female sprays, deodorants, bath oils, powders or bubbles for the tub are products that have ingredients that can irritate your vagina, so do not use them.
Beneficial foods
Several studies have shown that the consumption of foods such as pineapple and cranberries improve the aroma of vaginal secretions. In turn, other research has suggested that the intake of garlic makes effective the natural mechanisms that the vagina plays to stay healthy.
In case of any discomfort, go immediately to your doctor.
Put a date to get a Pap test, and to have your doctor make the necessary controls to prevent diseases, especially to detect if you have sexually transmitted diseases or HPV.
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