We go to the beach in order to relax, rest and sunbathe, s However, we do not know what the multiple benefits of seawater in the body are. This dive has various health benefits :
Seawater has a different composition to that found in lakes, lagoons or rivers (sweet). It has zinc, iodine, potassium and trace elements.
Antibiotic effect: ideal for advancing in wound healing processes.
Relaxes muscles: floating in the sea or swimming in the waves serves to relax us.
Favors to recover from certain injuries: the iodine it contains is ideal for those who are doing rehabilitation or post-operative.
Respiratory problems: it is usually recommended to breathe in the sea breeze since salt water favors the lungs to eliminate all toxins. And in addition, it is also favorable for people who are cold or have colds and have phlegm.
Rheumatic problems, such as arthritis or osteoarthritis: if you do baths on the beach, you can reduce the intense pains that often characterize these sufferings
Calm and eliminate anxiety: By containing magnesium, seawater helps to be calmer. That is why spending a few days on the beach when there are not so many people is recommended for those suffering from nervous disorders, depression or stress.
Exercise: when walking on the beach in addition to enjoying, mentally clearing, you exercise. [19659003] Foot massage: salt water massages our feet with the waves and thanks to the texture of the sand that moves through the water, the heels are exfoliated.
Skin diseases such as psoriasis: it is recommended do scrubs with sea water. The characteristic scales will come off and fall by themselves. The same for the scalp when it accumulates dead skin and itching.
Insomnia: in that case it is advisable to go to the beach to spend the day, take a walk on the seashore or simply stay in front of the waves for an hour breathing the breeze. That automatically tiring and you sleep peacefully at night.
Photo: kim-kardashian-inspires-rakhi-sawant-to-wear-c-strings