Maintaining healthy and impeccable teeth is fundamental, says a lot about us. Here I give you some tips to keep them healthy and white as pearls.
1- Eat strawberries
The astringent found in them helps remove surface marks, while vitamin C removes plaque. In addition strawberries have an enzyme called malic acid, which can help whiten the teeth.
2- Flossing
It allows to easily remove the remains of food between teeth and get rid of certain marks difficult or impossible to remove with a simple brush.
3- Eat fruits and vegetables
By chewing them properly we can remove food and bacteria from our mouths. They also help to get rid of superficial marks. Fruit and vegetable acids help maintain whiter teeth.
We already mentioned apples, other good choices are raw carrots and celery.
4- Coffee, tea, drinks and wines
Coffee , tea, drinks and wine have a great impact on the health of our teeth, as they stain them. Brush immediately after eating or drinking dark-colored foods. Eating an apple a day also helps clean teeth.
5- Replaces the brush regularly
Dentists recommend changing the brush every three months. The truth is that the use of the brush not only affects their sows, but also the prolonged use of the same brush results in the transfer of bacteria to our mouth.
The best way to brush your teeth is to place the brush at a 45-degree angle against the gums and rub slowly with circular movements, instead of swinging movements. Hold the brush as if it were a pencil so as not to apply too much force when rubbing the bristles against the teeth.
6- Avoid mouth rinses with alcohol
Mouthwashes usually contain alcohol. The use of these products can dry the tissues of the mouth, making them more susceptible to bacteria.
7- Clean your tongue
Use a tongue scraper every morning to remove the bacterial plaque that forms on it during the night. One of the main causes of bad breath is the accumulation of bacteria on the tongue, which daily scraping helps to eliminate.
8- Gargle with apple cider vinegar
Do it in the morning, and then brush as usual . Vinegar helps remove stains, whitens teeth and removes bacteria from the tongue and gums.
9- Lipstick tone
Choose one medium coral or light red. These tones make the teeth look whiter, while the lighter-colored lipsticks tend to highlight the yellowish color of the teeth.
10- Brush the teeth
Brush your teeth after every meal. The crucial moments are at night and in the morning. The explanation is that saliva, which protects the teeth from the bacterial plaque that causes decay, dries out overnight, so it is best to remove the plaque before going to bed. It is also important that you brush early in the morning to remove the plaque of bacteria and bad breath that may have accumulated in your mouth while you were sleeping.
Photo: http://www.aquamed.com. pe / 5-tips-to-wear-a-teeth-more-white-and-healthy /