Ideal to eat in the afternoon without guilt with a tea or coffee. Each muffin contains 131 calories.
Ingredients 15 muffins
315g flour
1 cup sodium bicarbonate
1/4 cup salt
1/2 cup cinnamon
] 1/4 cup of honey
1/2 cup of brown sugar
2 ground bananas
1/4 cup of low-fat yogurt
1 egg
3/4 cup of skim milk
] 1 1/4 cup fresh blueberries
Preparation
Preheat the oven to 180 ° C. In a bowl, combine the flour, baking soda, salt and cinnamon. Reservation. In another bowl, mix well the honey and sugar until they are integrated, add the ground bananas, the yogurt and the egg previously beaten. Mix a little and add it to the bowl of dry ingredients, now mix everything and pour the milk little by little and keep mixing. Add the chopped cranberries and finish mixing.
Oil the molds so they do not stick and fill them with the preparation to the top. Bake 15 to 18 minutes or until the edges are golden brown. When they cool, you can unmold them.
Photo: http://www.nutreduca.cl/recomendaciones/muffins-integrales-de-arandano-y-platano/